How Too Much Screen Time Impacts Children’s Vision

In today’s digital age, screens are nearly impossible to avoid. From tablets and smartphones to virtual learning and gaming, children are spending more hours in front of screens than ever before. While technology offers many educational and entertainment benefits, excessive screen time can take a toll on developing eyes.

The Rise of Digital Eye Strain in Kids

Eye discomfort caused by screen use is becoming increasingly common in children. Prolonged screen time can lead to symptoms such as:

• Eye fatigue

• Blurred vision

• Headaches

• Dry eyes

• Difficulty focusing at a distance

These issues occur because the eyes work harder when focusing up close for extended periods. Children also tend to blink less while using screens, which can contribute to dryness and irritation.

Screen Time and Myopia in Children

One of the biggest concerns linked to excessive screen time is the growing prevalence of myopia, also known as nearsightedness. Children who spend more time indoors and less time playing outside are at a higher risk of developing myopia.

Researchers believe that focusing on close-up screens for long periods may contribute to the shortening of the eyeball, which leads to myopia progression. This is especially concerning because moderate to severe myopia can increase the risk of more serious eye conditions later in life, such as retinal detachment or glaucoma.

At Luminous Eyecare, we offer myopia management in Chicago, providing specialized treatment plans to help slow the progression of nearsightedness and protect long-term eye health.

Why Pediatric Eye Exams Are Essential

Children’s vision can change quickly, and many vision problems go unnoticed without a professional exam. Pediatric eye exams in Chicago are crucial for:

• Early detection of focusing or alignment issues

• Monitoring vision development

• Evaluating the impact of screen time on visual comfort and clarity

• Identifying early signs of myopia

Addressing vision challenges early allows for more effective treatment and supports success in school and daily activities.

Tips for Managing Screen Time and Protecting Vision

Parents can help reduce screen-related eye strain by encouraging healthy habits such as:

• Following the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

• Encouraging daily outdoor play: Natural light supports healthy eye development.

• Positioning screens properly: Keep screens at eye level and at least an arm’s length away.

• Setting time limits: Build in regular breaks from close-up work.

• Monitoring symptoms: Notice if your child squints, rubs their eyes, or moves closer to the screen.

Dr. Glebiv can provide personalized recommendations based on your child’s unique vision needs.

Schedule Your Child’s Eye Exam Today

Screen time is part of modern childhood, but it doesn’t have to harm your child’s eyesight. With proactive care, healthy habits, and regular pediatric eye exams, you can help protect their vision now and into the future. If you are concerned about how screen time is affecting your child’s eyes or want to learn more about myopia management in Chicago, our team is here to help.

Safeguard your child’s vision by scheduling a pediatric eye exam at Luminous Eyecare today. Visit our office in Chicago, Illinois, or call (773) 389-5409 to book an appointment.